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Yoga Flow (Vinyasa), free class, Didsbury

27 August @ 7:30 pm - 9:00 pm

Free
yoga

YOGA FLOW

Widely known as Vinyasa, Yoga Flow is simply, breathing & moving. The steady rhythm of the breath helps to bring us into the present moment & from there the exploration of movement can begin. Seeking the balance between strength & flexibility for better mobility. Some yoga experience is helpful however the class is accessible for those who are new to yoga

Kirstin has studied various approaches to yoga over the past twenty years & personal experience has shown her that that one system does not fit all. Since 2009, she has taught teenagers, octogenarians and every decade in between. Movements are simple, time is given for skill building & students are encouraged to feel rather than think. Classes are devised to engage & inspire, challenge but not overwhelm & to foster a sense of well being. She is most interested in teaching yoga & movement in a way that allows for inquiry and intuitiveness. Yoga is a curious practice, observation leads to questions and the questions moves us towards new possibilities.

Kirstin firmly believes that anyone can do yoga. For more information go to her website https://kirstinyoga.com/ or drop into a class. Yoga mats are provided.

Details

Date:
27 August
Time:
7:30 pm - 9:00 pm
Cost:
Free
Website:
https://www.social-circle.co.uk/event/17881/Yoga/

Organiser

Stephen Sutherland
Phone:
07767 686 177
Email:
info@social-circle.co.uk
Website:
www.social-circle.com

Venue

Cavendish Road Primary School, Didsbury, Manchester M20 1JG
Cavendish Road Primary School
Didsbury, Cheshire M201JG United Kingdom
+ Google Map
Phone:
07767 686 177
Website:
www.social-circle.com

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